Quantcast
Channel: ~~~ ~~~ ~ The DBT-CBT Workbook ~ ~~~ ~~~ » overeating
Browsing all 5 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Willfulness and Willingness…Fighting for Recovery…From My Overeating Disorder!

“You get skinnier every time I see you.” That’s what my friend said to me today…and I thought, “Fat chance of that!” Weighed this morning – 128. Not horrible, better than 129 the other day…but lots...

View Article



Image may be NSFW.
Clik here to view.

On Losing 145 Pounds and Using Dialectical Behavior Therapy (DBT) and...

Well, here’s another day of my recent fight to regain control of my eating and to continue to lose weight…and to prevent a full relapse into my over-eating Eating Disorder! Felt great to weigh in at...

View Article

Image may be NSFW.
Clik here to view.

The Best Crash Diets are Crash n’ Burn Diets – An Excerpt from the DBT CBT...

Crash n’ Burn Dieting Why do you think a “crash diet” 1 is an Emotional Mind behavior? ________________________________________________________________...

View Article

Image may be NSFW.
Clik here to view.

Why Am I Eating More and Gaining Weight: Using DBT-CBT Principles to Become...

I’ve gone through a very hard time in recent months with my “diet”…or better said, “my eating plan.” My positive eating patterns had become a habit and little emotional energy was invested in the...

View Article

Image may be NSFW.
Clik here to view.

Can You Lose Weight By Diet Alone…Or Do You Have To Exercise?

I have LOST 150 POUNDS WITHOUT EXERCISING! I’ve lost weight slowly over the past four years. I lost about 5 pounds a month for the first year…about 3 pounds a month for the next two years…and now I’m...

View Article

Browsing all 5 articles
Browse latest View live




Latest Images